Have a good breakfast does not help to lose weight or to improve your metabolism. To refute some previous studies to research conducted by researchers at the University of Bath, in the UK, according to which this would not represent the most important meal of the day.
During the study also showed how those who did not eat anything for breakfast taking during the day, a small number of calories. This refute many instead argued like skipping the first meal of the day bring in the hours to exaggerate with food.
The research was published in the American Journal for Clinical Nutrition and has seen two groups of participants involved: one that not taking any food during breakfast and others who consumed before 11 in the morning at least 700 calories (of which at least 350 in the first two waking hours).
But anyway in favor of those who make a full breakfast there is a higher consumption of calories, about 442, derived from the tendency to be more active during the early hours of the day. As commented Dr. James Betts, lead author of the study:
The belief that breakfast is “the most important meal of the day” is so widespread that many people are surprised to learn that there is a lack of scientific evidence to show clearly whether and how the affects breakfast directly on changes in their health.
It is certainly true that people who eat breakfast on a regular basis tend to be more lean and healthy, but these individuals are also more likely than usual to follow many of the recommendations for a healthy way of life, so they end up having diets more balanced and practice more exercise.